In this episode of 'This is Fine, a millennial diary,' Alex explores the paradox of craving intimacy while fearing closeness. He delves into the emotional barriers many face, including fear of vulnerability, self-sabotaging behaviors, and the challenge of building emotional intimacy. Alex also addresses generational differences in how Millennials and Gen Z approach relationships and offers practical advice on navigating these complex emotions. Tune in for insights on building trust, communication, and the safety needed for true emotional connection. Visit alexiscardoza.com for more content and join the growing community.
00:00 Introduction and Welcome
00:30 The Fear of Intimacy
01:34 Self-Protection Mechanisms
02:09 Understanding Real Intimacy
02:46 Generational Perspectives on Love
03:42 Overcoming the Fear of Closeness
04:21 Conclusion and Final Thoughts
