First I had a two-week malaise after running the Leadville Trail 100. Then after receiving yellow fever, typhoid, and polio vaccinations for my upcoming trip to Africa, I went through a host of medical problems including debilitating cramps in my upper trapezius muscle, more fatigue, numbness in my fingers, and double vision. So now I'm pretty much starting over, as I did after each of my surgeries every year of the 2010s, only this time there's no rehab involved. I was in shape enough to attempt 100 miles in August, and here I am taking the baby steps to get back into shape just six weeks later. How do you make a comeback from this kind of layoff? I'd love to hear your techniques and perhaps discuss that on a future episode!
Bill Stahl
silly_billy@msn.com
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