Good morning, friends,
This week, we’re answering Brenda’s question:👉 What do you do when life throws surprise stressors, and you’ve fallen off track?
Brenda was crushing it 6 months ago, but stress, emotional eating, and curveballs have knocked her off her routine. She’s feeling overwhelmed and wondering how to reset when the basics feel impossible.
💡 We’ve been there too! In this episode, we’re sharing real-life examples of when we’ve gone off track, how we got back to the basics, and what YOU can do to move forward without guilt or frustration.
🔥 If you’ve ever struggled to get back on track, this one’s for you!
🎧 Listen now:🍏 Apple Podcasts:
🎧 Spotify:
📘 Facebook: https://www.facebook.com/profile.php?id=61572349997445📺 YouTube: https://m.youtube.com/channel/UC2uig2Zb6Ho_tUEaie-Mcwg📩 Substack: https://substack.com/@aprilanddebbiedishthetruth
💬 What’s your best tip for getting back on track? Drop a comment below or email us at aprilanddebbiedishthetruth@gmail.com! We love hearing from you and answering your questions in future episodes!
❤️ If this episode speaks to you, please like, share, and leave a review! Your support means the world to us.
Have a great day!
💖 April and Debbie 💖
#AprilAndDebbieDish #Podcast #WeightLossJourney #BackOnTrack #StressEating #MindsetMatters #NoSugarCoating #RealTalk
