Good morning, friends,
This week on April and Debbie Dish the Truth on Weight Loss, we’re reflecting on how powerful it is to truly listen to your body and make choices that support long-term health and happiness.
We open up about our personal experiences and what we’re learning along the way:💛 The importance of continuous effort and self-improvement🌱 How mindful choices and small adjustments can change everything🍽️ Recognizing how food affects energy, mood, and physical well-being💬 Managing emotional eating with compassion and awareness🧘♀️ Practicing self-care that supports your lifestyle, not someone else’s
April shares her realization that weight gain feels different after losing 60 pounds, while Debbie talks about facing emotional eating and sugar challenges with honesty—and kindness.
🎥 And if you’re watching on YouTube, don’t miss Debbie’s face when she completely blanks on her part of the intro. 😆 Because nobody’s perfect—sometimes you just forget your words, make a face, and keep on going!
This episode is a gentle reminder: progress isn’t about perfection—it’s about learning, growing, and choosing yourself each day.
☀️ Wake up willing! 🌻 Keep blooming!
💖 April and Debbie 💖
🎧 Listen & Watch Here:🍏 Apple Podcasts:
🎧 Spotify:
📺 YouTube:https://m.youtube.com/channel/UC2uig2Zb6Ho_tUEaie-Mcwg📘 Facebook:https://www.facebook.com/profile.php?id=61572349997445📩 Substack:https://substack.com/@aprilanddebbiedishthetruth
#AprilAndDebbieDish #WeightLossJourney #MindfulEating #SelfCompassion #HealthyHabits #RealLifeMoments #PodcastCommunity #KeepBlooming #WakeUpWilling
