Good morning, 🌞
This week on April and Debbie Dish the Truth on Weight Loss, we’re talking about how to enjoy vacations and holidays without letting food take center stage.
We share real experiences and simple strategies that help us stay mindful and present—even when routines change and temptations show up:
☕ Savoring slow moments, like that first cup of coffee on the porch
🌴 Prioritizing experiences and connection over what’s on the plate
🍓 Traveling with dietary restrictions without feeling limited
🧘♀️ Making self-care part of the adventure
💛 Practicing self-compassion and staying grounded in your goals
April shares how being intentional about non-food experiences helps her feel more fulfilled, while Debbie reflects on creating space for quiet joy, even when routines shift. Together, we talk about how mindfulness, flexibility, and presence make travel (and life!) more meaningful.
This episode is all about remembering that food can be part of the fun—but it doesn’t have to define the experience.
☀️ Wake up willing! 🌻 Keep blooming!
💖 April and Debbie 💖
🎧 Listen & Watch Here:
🍏 Apple Podcasts:
🎧 Spotify:
📺 YouTube:
https://m.youtube.com/channel/UC2uig2Zb6Ho_tUEaie-Mcwg
📘 Facebook:
https://www.facebook.com/profile.php?id=61572349997445
📩 Substack:
https://substack.com/@aprilanddebbiedishthetruth
🙏 Thank you for listening, sharing, and supporting us every week—it truly means the world.
💬 We’d love to hear your favorite non-food vacation memory or self-care ritual! Comment below or send us a message—we might share it in a future episode!
#AprilAndDebbieDish #WeightLossJourney #MindfulEating #HealthyTravel #VacationMindset #SelfCompassion #ProgressNotPerfection #PodcastCommunity #KeepBlooming #WakeUpWilling
