Good morning, friends, 🌞
In this week’s episode of April and Debbie Dish the Truth on Weight Loss, we’re talking about something that goes way beyond burning calories—movement and how it fits into your weight loss journey.
Listener Laurie shared her experience with earning activity points on Weight Watchers. While movement felt great and supported her goals, she realized it didn’t replace the need to listen to her hunger cues.
💬 April shares what it’s been like getting back into a routine after a winter slowdown—and how she makes movement fun again by pairing it with things she enjoys (like watching her favorite shows 🎬).
💪 Debbie talks about her shift from exercising to lose weight to moving her body because she loves it and wants to feel strong.
We both agree: you don’t have to exercise to lose weight—but understanding why you move makes all the difference.
🛠️ Want to explore your own hunger cues? We mentioned this helpful tool in the episode:📊 Hunger/Fullness Scale PDF
🎧 Listen now and dish with us:🍏 Apple Podcasts:
🎧 Spotify:
📺 YouTube:https://m.youtube.com/channel/UC2uig2Zb6Ho_tUEaie-Mcwg📘 Facebook:https://www.facebook.com/profile.php?id=61572349997445📩 Substack:https://substack.com/@aprilanddebbiedishthetruth
💌 Got a question you’d love us to answer on a future episode?Drop it in the comments or email us at aprilanddebbiedishthetruth@gmail.com. We LOVE hearing from you!
☀️ Wake up willing! 🌻 Keep blooming!
💖 April and Debbie 💖
#AprilAndDebbieDish #MovementMatters #WeightLossJourney #ExerciseMotivation #RealTalk #NoSugarCoating #ListenToYourBody #HungerScale #KeepBlooming #WakeUpWilling #PodcastCommunity
