Good morning!
This week on April and Debbie Dish the Truth on Weight Loss, we’re talking about something that can make or break progress: expectations.
It’s so easy to think a plan “isn’t working” after two weeks—but here’s the truth:
⏳ Two weeks is not enough time to truly evaluate a plan or habit.
We dive into:
🌱 Why quick fixes don’t create lasting results
📝 How habit trackers help measure real progress
💡 Why consistency matters more than perfection
🍽️ Reframing “restriction” as choice
🎯 The importance of finding a plan that aligns with your long-term goals
Because when we set unrealistic timelines or expect instant results, it often leads to frustration, self-criticism, or giving up too soon.
Instead, we want you to focus on sustainability, patience, and creating a plan that feels like it belongs in your real life—not just a temporary push.
👉 Be sure to check our Facebook page this week—we’ll be sharing evaluation guidelines you can use to review your own plan and set yourself up for success.
💌 We’d love to hear from you! Like, share, and drop your questions or thoughts in the comments. Your ideas just might shape a future episode!
☀️ Wake up willing! 🌻 Keep blooming!
💖 April and Debbie 💖
🎧 Listen & Watch Here:
🍏 Apple Podcasts:
🎧 Spotify:
📺 YouTube:
https://m.youtube.com/channel/UC2uig2Zb6Ho_tUEaie-Mcwg
📘 Facebook:
https://www.facebook.com/profile.php?id=61572349997445
📩 Substack:
https://substack.com/@aprilanddebbiedishthetruth
#AprilAndDebbieDish #WeightLossJourney #RealisticExpectations #SustainableWeightLoss #MindsetShift #HabitTracking #ProgressNotPerfection #PodcastCommunity #WakeUpWilling #KeepBlooming
