Good morning, friends,
You know what we realized while we were recording this episode?
We definitely fumbled some words. There were moments we weren’t super clear. We could’ve hit stop, started over, and kept going until it sounded “perfect”…
But we didn’t. 💁🏻♀️💁🏼♀️
We kept recording—because even with the stumbles, the message mattered. And that’s exactly like our weight loss journeys: imperfect, but still worth it.
You don’t need to start over—you just choose what to do now. And for us, that’s to keep going.
This week on April and Debbie Dish the Truth on Weight Loss, we’re talking about self-care, time management, and how to stop putting yourself last. We dive into how being a caretaker can sometimes leave little room for our own needs—and what it looks like to start reclaiming some of that space.
We’re also sharing personal stories, including how a nap, a hot shower, or even a timer on your phone can help shift your day from chaotic to intentional. It’s all about choosing YOU, especially during life’s biggest changes.
🎧 Listen now:
🍏 Apple Podcasts:
🎧 Spotify:
📺 YouTube:https://m.youtube.com/channel/UC2uig2Zb6Ho_tUEaie-Mcwg📘 Facebook:https://www.facebook.com/profile.php?id=61572349997445📩 Substack:https://substack.com/@aprilanddebbiedishthetruth
💌 Have a question you’d love us to answer? Want us to dish on something you're working through? Email us at aprilanddebbiedishthetruth@gmail.com or drop it in the comments—we're always listening!
🙏 We’d be so grateful if you shared this episode with a friend or family member who needs a reminder that they matter too. And if you’ve been enjoying the show, please take a second to leave a review—it truly helps!
☀️ Wake up willing! 🌻 Keep blooming!
💖 April and Debbie 💖
#AprilAndDebbieDish #SelfCareIsNotSelfish #WeightLossJourney #TimeForYou #ProgressNotPerfection #NoSugarCoating #RealTalk #PodcastSupport #KeepBlooming #WakeUpWilling #CaretakerFatigue #YouMatterToo #IntentionalLiving
