Welcome to Life Be Life.ing a podcast by Bethany Heals
Season 2 Archive Episode 05
This week I’m joined by Helen Phelan, founder of Women's Health Fit Tech Award winning digital pilates platform Helen Phelan Studio, for a conversation that moves through grief, body image, identity, and what it really means to come back home to yourself.
We talk about what it takes to build a relationship with your body that isn’t rooted in punishment or perfection, how movement can be a portal to creativity and healing, and the nonlinear, deeply human process of being seen (on and offline).
Helen shares the real story behind launching her business (spoiler: it started in her NYC apartment and got a cosmic shove from the pandemic), what it looked like to rediscover dance post-divorce, and how showing up for her creative voice has transformed everything from her social media to her self-worth.
This episode is a permission slip to move differently. To let your workouts be devotional. To pivot toward yourself when everything else is pulling you away. And to remember: wellness should improve your life… not consume it.
🎧 Come listen if you’ve been questioning your relationship with movement or wondering how to tap back into your creative spark.
Guest on the pod: Helen Phelan
Helen is a dancer turned pilates instructor who has been teaching in NYC for 12 years on both the mat and apparatus. as well as a certified Institute of Integrative Nutrition Health Coach. She also holds certifications in functional anatomy for movement injuries, prenatal and postpartum corrective exercise, Intuitive Eating™, reiki, and TRX suspension training and has been featured in The New York Times, InStyle, Huffington Post, Coveteur and more...but what really differentiates Helen's teaching style is that she balances athleticism and body neutrality so you don't compromise getting a really effective and cathartic sweat and don't have to beat yourself up to do it.
HPS On Demand membership | Substack newsletter | Instagram: @helenphelan | Tiktok: @helenphelan
Connect with Bethany
With over 9 years of experience as an Intuitive Healer and Spiritual Guide, Bethany serves a community of women ready to transform their life through the power of connecting with their Intuition.
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Instagram: @_lifebelife.ing | @bethanyheals
🪐 Additional Resource
Sphere + Sundry | Talismanic Materia Aligned with Astrological Timing:Sphere + Sundry creates ritual-grade talismanic materia crafted using precise astrological elections and traditional magical timing. Their offerings are designed to support intention, embodiment, and working consciously with planetary cycles especially during periods of transition, release, or rebuilding.I personally love their work as a supplemental support for ritual, reflection, and aligning with the energetic seasons we talk about on this podcast.👉🏾 Explore Sphere + Sundry here
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