Perimenopause can be a confusing time as our bodies change and our nutrition needs change accordingly. This podcast episode features a discussion between two registered dietitians clearing up the confusion about how much protein women need to aim for during perimenopause.
Jenna Braddock, RDN, ACSM-CPT
The 2 formulas Jenna mentioned for calculating potential targets for daily consumption of protein:
:ratio protein dairy snacks (25 grams of protein per serving, the most in the dairy aisle!)
podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50, protein, perimenopause,
