This sentence — “Everything will be okay” — has become my deepest belief, as of late.
It’s been the heart of what’s gotten me up each and every morning since my grandfather first instilled it in me when I was a kid, but even more so lately, I’m leaning super fucking heavy onto it.
Because without it, I have nothing.
So, in this guided meditation, we spend some time in deep self-reflection, self-appreciation, and self-honoring, centered around loving-kindness affirmations for our own selves.
In these fucking difficult and trying times, we need hope now more than ever.
Listen to this meditation, and follow along as you are able.
And if you’d like to join LIVE next Monday, you can register here.
Have an amazing week, y’all, and please take care of yourselves.
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