In this session, Kevin leads you through a guided meditation focusing on redirecting attention back onto the breath by using the "sticky note" visualization. Prompted time for personal gratitude is also offered.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit coachkevmartin.substack.com
Want to check another podcast?
Enter the RSS feed of a podcast, and see all of their public statistics.
