In this week’s guided meditation session with the Woo-Woo Crew, I lead a self-reflective practice focusing on deep breathing, self-grounding, and presence.
Here, I teach you an exercise for stepping into today — as if today was the only day we had on this planet (because it is).
Learn how to embody presence, and explore how beneficial and calming it can be to “be here now.”
To join for next week’s free guided meditation session, register here!
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