Description

Gradually refining your awareness

As a result of practice and detachment, distractions decrease and concentration can move organically to greater levels of subtlety from reflection, to contemplation, to elation and to deep inner stillness. What is the subtlest aspects of you?

https://simple-yoga.org

You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit simpleyoga.substack.com/subscribe