Description

First stage of integration, savitarka samadhi

Once there are no distractions, awareness is filled by the focal object, its name and its meaning. This is the beginning of integration (samadhi).

https://simple-yoga.org

You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit simpleyoga.substack.com/subscribe