Listen

Description

Can you neutralize arising distractions?
If you are noticing a calmer and more focused mind, how does it influence your outlook, perspective, choices, and interactions?
Is your ability to focus influenced by choosing a meaningful focal point?

https://simple-yoga.org

You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

 



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit simpleyoga.substack.com/subscribe