What do you learn about your body when you meditate focused on your navel?
What is your current level of sensitivity about your body?
What is your center?
How do you center yourself?
This is an excerpt from the book Unravel the Thread available at:
Amazon https://www.amazon.com/dp/1737648202/
and Barnes & Noble
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
