Description

Is it possible to control your hunger and thirst?

What is your optimal level of hydration?
What is your attitude toward the food available to you?
What ideas guide your food choices?

https://simple-yoga.org

This is an excerpt from the book Unravel the Thread available at: 
Amazon https://www.amazon.com/dp/1737648202/
and Barnes & Noble 
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit simpleyoga.substack.com/subscribe