Description

What is your relationship with silence?

Is there some internal commentary that continually prevents you from having the direct experience of silence? What helps you to root yourself in silence?
How do you sharpen your hearing? 

https://simple-yoga.org

This is an excerpt from the book Unravel the Thread available at: 
Amazon https://www.amazon.com/dp/1737648202/
and Barnes & Noble 
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

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