In spite of undergoing many changes, each object is unique and real.
Do you notice changes in your body, breath, thoughts, emotions and memories?
Is there anything underneath all of those changes?
Is there continuity in you?
Are you unique?
What makes you aware of your uniqueness and continuity?
This is an excerpt from the book Unravel the Thread available at:
Amazon https://www.amazon.com/dp/1737648202
Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904?matches=5
Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
Indiebound https://www.indiebound.org/book/9781737648208
Thriftbooks https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/#edition=60132974&idiq=52585765
