Description

Weaving the thread of yoga into life

Y.O.G.A. S.I.M.P.L.E.

What distracts me from being fully present in the moment that I am right now?

Is it possible for me to modulate those distractions? 
What is the origin of these distractors? Is it from my beliefs, my preferences, my memories, my dreams?  
Could I just keep returning patiently to giving my full attention to what I am doing right now?

What obstacles do i find as i try this?

https://simple-yoga.org

This is an excerpt from the book Unravel the Thread available at: 
Amazon https://www.amazon.com/dp/1737648202/
Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904
Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
Indiebound https://www.indiebound.org/book/9781737648208
Thriftbooks https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/
 
#yoga #simpleyoga #yogasimple #unravelthethread #yogasutra #patanjali #patanjaliyogasutra #presence

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