Description

Iron deficiency is the most common nutrient deficiency in the U.S. and worldwide. The groups that are most susceptible are women who menstruate, pregnant and lactating women, teenagers, and children aged 6 months to 4 years. This is true for vegans and non-vegans / non-vegetarians.

In this episode, host Colleen Patrick-Goudreau debunks myths about iron, names some iron-rich plant-based foods, explains why overconsumption of iron is a cause for concern, and suggests we give our blood away! Tune in for tips and resources on making healthful, compassionate choices.

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