In this episode, I sit down with my close friend Alex, founder of The Wellery, to explore the intersection of chronic illness, career transitions, and building a more aligned life. We dive into embodiment, learning to tap into the body’s inner wisdom, and what it truly means to live in connection with yourself.
We talk about the challenges of navigating corporate hustle culture while managing health struggles, and why small, intentional shifts in daily life can be so transformative.
Alex shares her personal journey with chronic illness and how it became the catalyst for creating The Wellery—a resource designed to empower people navigating complex health issues, discover what wellness means to them, and reconnect with their inner wisdom. She opens up about reframing her relationship with her body, finding balance in a fast-paced world, and the importance of cultivating community along the healing path.
Together, we discuss practical ways to integrate mindfulness into busy lives, how embodiment can serve as a tool for self-discovery, and why healing is best viewed as a direction—not a destination. This episode is deeply personal yet filled with takeaways for anyone seeking a more aligned, resilient, and whole approach to wellness.
Key Takeaways:
* Chronic illness can be a catalyst for self-discovery
* Healing is not a destination—it’s a lifelong direction
* Embodiment means working with your body, not against it
* Small, mindful shifts in routines create meaningful impact
* The intention behind actions matters as much as the actions themselves
* Manifestation requires feeling into your desired future
* Community and connection are essential to long-term wellness
Where can you find Alex?
