"Please do cry. Let your emotions flow like water. Through your tears, you will find clarity, calm, and healing."
- Marie-Eve Bédard
In this heartfelt episode of Walk with ME, host Marie-Eve dives into an often overlooked yet fundamental part of human emotional regulation—crying.
Why are we so quick to tell someone, “Please don’t cry,” when tears are a natural, healing process?
Join Marie-Eve as she defends the power of tears, explaining the types of tears, their physiological benefits, and why emotional tears, in particular, are so critical for our mental and physical well-being.
Learn how releasing emotions through crying can lead to a sense of clarity, relief, and even euphoria, all thanks to the body’s production of stress-relieving hormones like endorphins.
Marie-Eve also sheds light on how we, as children, naturally use tears to communicate needs and how society often conditions us to suppress them as adults.
This episode explores how, instead of saying "please don’t cry," we can create safe spaces for emotional release and embrace crying as an important tool for nervous system regulation.
With personal insights, practical tips on creating conducive environments for emotional release, and the science behind why crying is so powerful, Marie-Eve encourages listeners to reconnect with their tears and see them as a form of self-care and emotional cleansing.
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Dare, Always
ME
