You've heard them, you've googled them, you might have even bought some of these products!
Today I'm breaking down 5 of the fitness myths that came across my fyp this week, and whew. While I loved recording this podcast, I have never been so overwhelmed by all the misinformation STILL circulating in the health and fitness space.
Got any health and fitness trends that you're curious about? Shoot me a message and I might include it in the next episode!
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Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.com
Music Promoted By: https://free-stock-music.com
