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Music by PIANIKA, a New Zealand based producer, creating capsules of sound and energy. Listen here.
Episode Summary:In this episode, I give you some tough love about being "too busy"—too busy for sex, self-care, and the nourishing things that make life feel vibrant. If stress, chaos, and exhaustion are keeping you from feeling turned on or fully present, this episode is here to challenge the patterns that leave you running on empty and offer gentle encouragement to reclaim your time, energy, and pleasure.
Key Topics:
The impact of busyness on sex and self-care
Feeling stressed, chaotic, and exhausted
How busyness affects intimacy and pleasure
Tough love approaches to reclaiming time and energy
Encouragement to prioritize nourishing practices in life
Disclaimer:
This podcast is intended for general educational and reflective purposes only and is not a substitute for individual mental health care. The topics discussed are broad in nature and cannot account for individual circumstances or nuance. Listeners are encouraged to take what resonates, leave what doesn’t, and seek appropriate professional support where needed. If you have any questions or concerns, please contact hello@laura-ellen.com.
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