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Description

In this intimate first episode of WOMAN: Ritual & Realness, I take you behind the veil of my own becoming β€” from a late-in-life ADHD diagnosis to a rock-bottom malaria experience that cracked me open and led me back to the woman I truly am.

We talk about what it really means to live authentically β€” not just in theory, but in your nervous system, your relationships, and your purpose.

I also share the 4 sacred directions that shape my life and my work:

✨ Soul

🌿 Sensuality

πŸ”₯ Devotion

🌊 Sacred Action

We explore how rejecting parts of ourselves can keep us from the life we truly desire β€” and how shame and self-sabotage are often just misunderstood protectors.

I reference No Bad Parts by Richard Schwartz and the work of To Be Magnetic β€” and invite you to remember:

Your triggers might just be portals.

✨ If this resonates β€” follow, subscribe, and share with a woman who’s ready to rise.

πŸŒ€ Real talk. Sacred living.

Let’s begin.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrichardsonauthor.substack.com/subscribe