In this conversation, Alice and Allison explore the profound impact of nature on mental health, childhood development, and overall well-being. They discuss personal experiences with outdoor activities, the importance of modeling outdoor behavior for children, and practical tips for incorporating nature into daily life. The conversation emphasizes the need for accessible green spaces and the role of community in fostering a connection with nature. They also address the challenges posed by technology and societal norms that may hinder outdoor engagement, ultimately encouraging listeners to prioritize time spent in nature for their mental and physical health.
Sources:
* https://childmind.org/article/why-kids-need-to-spend-time-in-nature/
* https://e360.yale.edu/features/ecopsychology-how-immersion-in-nature-benefits-your-health
* https://pmc.ncbi.nlm.nih.gov/articles/PMC8125471/
Tell us what YOU think about the topics we discuss!
To be part of future episodes email Allison and Alice at nowthatwethinkaboutit@gmail.com (or send a voice note, or comment or DM on Substack or Instagram) with stories about libraries (Did your library have a summer reading program? What is your favorite library memory? How do you use the library now? Do you have a tribute to a favorite librarian? Are you a librarian?), your favorite comfort rituals, what do you do to respect the environment (stories, anecdotes, suggestions on recycling, buying pre-loved, etc.), your relationship with nature, recommendations of recent films and TV shows you’ve enjoyed, and with stories of hope that helped you get through a hard time in your life.
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