Struggling with dating app burnout, inconsistent habits, or fear of rejection? Unlock real fulfillment by ditching the swipes for bold risks and science-backed habit hacks in this must-watch episode of Fulfillment Project Podcast.
Join Andy Leonard as he talks with Will Mulvaney, creator of the Grooves habit-tracking app, from Austin, TX. Discover how to conquer dating fears, track daily grooves for peak energy/mood, and embrace failure as a support in helping you find success.
Perfect for anyone chasing personal growth, building confidence, overcoming rejection, or leveling up routines.
Highlights:
0:00 - Intro: Why true fulfillment means subtracting easy dopamine hits (endless scrolling, junk food, porn) for deeper life satisfaction.
1:20 - Grooves App Deep Dive: Swipe-based habit tracker reveals mood/energy insights. "Each habit is a little groove that gets deeper every time"—transform routines into autopilot wins.
9:25 - Dating App Traps Exposed: How they kill confidence by hiding rejection. Will's raw story: Quitting apps, solo dog park approaches, and landing his dream girlfriend IRL.
21:48 - Wake-Up Call from Derek (More Plates More Dates): "Every guy should address this fear as early as possible." From solo missions to 1,000+ approaches—real dating advice that works.
27:58 - Pro Tips for Singles: Grab an accountability buddy for rejection-proofing. "Nice job, man. Let's keep going." Feel the urgency—don't let fear put life on hold.
38:45 - Risk Everything: Misogi challenges, ultramarathon training (Will's 100-miler Dec 6th), and why "a boat is safest in the harbor, but wasn't built to stay docked."
46:31 - Top Book Recs for Personal Development: Can't Hurt Me (Goggins: Lean into discomfort for unbreakable mindset) & Da Vinci bio ("Masterpieces are abandoned, not completed")—fuel your curiosity-driven life.
1:01:29 - Advice to Your Younger Self: "Embrace failure—it's crazy what safe paths close you off to."
Burn the boats for epic growth. Will's sober journey, Willpower Podcast (75+ eps), and weekly Substack are gold for motivation. Download Grooves now: mygrooves.app | Podcast: Search "Willpower Podcast" on YouTube/Spotify | Connect: williammulvaney.com
Actionable Takeaways to Boost Your Goals:
Habit Mastery: Track 5-10 grooves daily—watch consistency compound like crazy for better mood, energy, and fulfillment.
Dating Confidence Hack: Face one rejection this week; share with a friend for instant hype and growth.
Risk & Resilience: Pick a 50/50 challenge—bigger failures = bigger breakthroughs in love, career, and self.
Subtract for Depth: Audit easy pleasures; invest in real connections and routines that last.Ready to get in the groove and crush rejection?
Hit like 👍 if this fired you up, subscribe for weekly podcasts, and comment your #1 fear below—what's YOUR next bold move?
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