WHAT is cognitive Flexibility and how can you manage it. What it is in depth, strategies and tips and a lovely message from yours truly.
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SOURCES:
https://marlacummins.com/adhd-and-habits-making-them-stick/, https://www.additudemag.com/how-to-reduce-stress-adhd-home/?src=embed_link
https://marlacummins.com/8-tips-adhd-adults-use-to-avoid-stuck-thinking/, https://pubmed.ncbi.nlm.nih.gov/26771696/
TAKING CHARGE OF ADULT ADHD by Dr. Russell A. Barkley
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