As a person with ADHD, anxiety and depression, I feel STUCK a lot. I never knew that i could change the way I felt, to then be able to get unstuck, whether it was something big or small in life. Getting stuck is a human experience, but when its combined with mental illness + thought distortions, it FEELS so m,uch harder to get unstuck. I want to share what I've learned with YOU! So, lets get started!
JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
Sources:
https://www.additudemag.com/how-to-get-unstuck-adhd-indecision-visuals/
https://psychcentral.com/adhd/adhd-paralysis
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