Description

In this episode of Authentically ADHD, host Carmen Irace dives into the concept of the Window of Tolerance and how it uniquely affects individuals with ADHD. Drawing insights from Dr. Tamara Rosier’s book, You, Me, and Our ADHD Family, Carmen explains how the ADHD nervous system struggles with stress regulation, leading to cycles of hyperarousal (overwhelm) and hypoarousal (shutdown).

Listeners will learn how to recognize when they’re outside their Window of Tolerance and gain practical tools to expand their capacity, including body-based practices, mindfulness, building structure, and strengthening connections. With relatable anecdotes and actionable strategies, this episode equips ADHDers with the knowledge to navigate emotions and stress more effectively.

Tune in to better understand your ADHD brain and discover ways to thrive authentically in the face of life’s challenges.

Follow Along: https://www.canva.com/design/DAGY5m2yv1s/pN2PP8oLkLFZYP9Cl2GGdw/edit?utm_content=DAGY5m2yv1s&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton 

Link Tree: LinkTree: ⁠https://linktr.ee/carmen_irace⁠

Tamara Rosier s Book: You Me and Our ADHD Family: https://a.co/d/4ceCTIc

Patreon: ⁠

https://patreon.com/AuthenticallyADHDutm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink