🎙️ Episode 015: The Exact Blueprint to Get Your Dream Body
You don’t need to starve yourself or live in the gym to get lean, strong, and confident.
In this episode, I walk you through the exact blueprint I use with my 1:1 clients to help them build their dream body — without burnout, obsessive tracking, or giving up their favorite foods.
If you’re doing all the things but still not seeing results… this is the reset you need.
Here’s what we cover:
🔥 Why most fitness classes and “toning” workouts don’t actually tone you🔥 The 4-part formula for building a lean, strong physique that lasts🔥 How to eat more (not less) and finally break through your plateau🔥 What real strength training looks like (spoiler: it’s not Orange Theory)🔥 The recovery strategies most high achievers are ignoring
💥 BONUS: I’m hosting a free workshop to go even deeper on this topic — and you’ll get 3 free strength training programs just for signing up.
Sign up here — "Why You're Probably Eating Too Little (And How to Fix It)"
🙌🏻 Let’s Connect
📱 Instagram: @fit.habit.emma🌐 Website: www.fithabit.club🎧 Don’t forget to subscribe to the podcast so you never miss an episode!
Thanks for listening! You don’t need more willpower — you need a better plan 💪🏻
⚙️ Free Resources:
👉🏻 Book a Free 1:1 Consultation👉🏻 Join My Free Facebook Group - Fit Habit Hub: Get Lean & Strong for Life 💪🏻👉🏻 Download My Free Fat Loss Guide
