🎙️ Episode 016: The Hard Truth About Group Fitness Classes
If you’ve been crushing bootcamps, Orange Theory, or HIIT and still don’t look the way you want — this episode is for you.
Group fitness classes are fun… but they’re not designed to build the lean, strong, toned body most people are chasing.
In this episode, I break down:
🚫 Why “sweaty” doesn’t mean “effective”🚫 The #1 reason group fitness doesn’t change your body composition🚫 How these workouts sabotage your metabolism and muscle retention🚫 What you should focus on instead if you want real physique change🚫 Why it’s not your fault — and how the industry has failed you
✨ BONUS: If you missed my workshop “Why You’re Probably Eating Too Little (And How to Fix It),” the replay is available now!
Click here to be emailed the replay — "Why You're Probably Eating Too Little (And How to Fix It)"
🙌🏻 Let’s Connect
📱 Instagram: @fit.habit.emma🌐 Website: www.fithabit.club🎧 Don’t forget to subscribe to the podcast so you never miss an episode!
If you’re ready to stop working harder and start working smarter, hit play 🎧💪🏻
⚙️ Free Resources:
👉🏻 Book a Free 1:1 Consultation👉🏻 Join My Free Facebook Group - Fit Habit Hub: Get Lean & Strong for Life 💪🏻👉🏻 Download My Free Fat Loss Guide
