🎙️ Episode 024: Is Tracking Macros Disordered?
You’ve been told that tracking your food is obsessive. That it’s disordered. That it ruins your relationship with food.
But what if the opposite is true?
In this episode, I unpack:
* Why tracking macros isn’t disordered—and can actually heal your relationship with food
* How tracking is like budgeting your money (and why that’s not obsessive, it’s smart)
* Why it’s the fastest, most freeing way to reach your fat loss goals
* How tracking lets you fit in fun foods without guilt, shame, or binge-restrict cycles
* The real reason you're “eating clean” but still not seeing results
If you’re a high achiever struggling with consistency, feeling stuck, or fearing food tracking because of what diet culture told you—this one’s for you.
🙌🏻 Let’s Connect
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