🎙️ Episode 041: The Real Problem with “Calories In, Calories Out”
“Just eat less and move more.”
Sound familiar?
Here’s the truth: calories in vs. calories out is part of the equation—but it’s not the whole story.
In this episode of Fit Habit Life, I break down why simply slashing calories and increasing cardio doesn’t work for many people (especially women in perimenopause, those with gut health issues, or anyone who’s been dieting for a while).
You’ll learn:➡️ Why your metabolism adapts when you cut calories too low➡️ How stress, hormones, and poor sleep can completely stall fat loss➡️ The 4 main components of your metabolism (and which one you’re probably overlooking)➡️ What to focus on instead so you can lose fat and keep it off for good
If you’ve been frustrated by doing “all the things” and not seeing results, this episode will show you exactly where to focus.
🎯 Want my help identifying what’s holding you back?Click here to book a free discovery call.
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📱 Instagram: @fit.habit.emma🌐 Website: www.fithabit.club🎧 Don’t forget to subscribe to the podcast so you never miss an episode!
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⚙️ Free Resources:
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