🎙️ Episode 048: The Thing You’re Avoiding Is the Key
We all have that one thing we avoid in our health and fitness journey…
👉 Maybe it’s taking rest days.👉 Maybe it’s finally getting in the gym.👉 Maybe it’s booking that lab work.
But here’s the truth: the thing you keep avoiding is usually the exact thing that will move the needle the furthest.
In this short solo episode, I share:
* How overtraining and skipping rest actually held me back
* Why doing less gave me the leanest, strongest body I’ve ever had
* The real reason accountability (from hiring my own coach) changed everything
* How to spot your “big rock” — and finally do it
⚠️ If you feel stuck right now, chances are you already know the thing you’re avoiding… and it’s time to stop pushing it off.
🎯 Ready to tackle what’s holding you back? Click here to book a 15 minute discovery call and let’s make a plan.
🙌🏻 Let’s Connect
📱 Instagram: @fit.habit.emma🌐 Website: www.fithabit.club🎧 Don’t forget to subscribe to the podcast so you never miss an episode!
If this episode resonates, subscribe, share, and leave a rating — it helps get this message to more people who need it!
⚙️ Free Resources:
👉🏻 Book a Free Discovery Call👉🏻 Join My Free Facebook Group - Fit Habit Hub: Get Lean & Strong for Life 💪🏻👉🏻 Download My Free Fat Loss Guide
