I ate a donut this weekend.Not planned.Probably not tracked very accurately.And no, it didn’t “ruin” my progress.
In fact, it reinforced everything I teach my clients about sustainable fat loss and a healthy relationship with food.
In this episode, I break down:• Why restriction is often what causes overeating• How the 80/20 (or 90/10) approach actually works in real life• When it makes sense to be flexible vs. more dialed in• How to choose indulgent foods that are actually worth it• Why eating the donut can be the healthier choice (sometimes)
This isn’t about “cheat meals” or food guilt.It’s about learning how to include foods you enjoy without spiraling, bingeing, or sabotaging your goals especially during the holidays.
⚠️ If you’ve ever felt like one “off-plan” meal turns into an all-or-nothing cycle… this episode is for you.
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📱 Instagram: @fit.habit.emma🌐 Website: www.fithabit.club🎧 Don’t forget to subscribe to the podcast so you never miss an episode!
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⚙️ Free Resources:
👉🏻 Take the FREE Metabolic Quiz👉🏻 Book a Free Discovery Call👉🏻 Join My Free Facebook Group - Fit Habit Hub: Get Lean & Strong for Life 💪🏻👉🏻 Download My Free Fat Loss Guide
