Everyone tells you to do more cardio…More sweat.More intensity.More burn.
But what if the thing you think is helping you lose fat… is actually keeping you stuck?
In this episode, I break down:
✔️ Why HIIT can backfire for stressed, under-fueled high achievers✔️ How too much intensity can lead to muscle loss and slower metabolism✔️ The real reason former athletes plateau despite working harder✔️ Why building muscle and reducing training stress often leads to faster fat loss✔️ The “right dose” approach to training that actually supports your body
⚠️ This isn’t about saying HIIT is bad.It’s about understanding who it’s right for and why most people chasing fat loss are already doing too much.
If you’ve been:• overtraining• under-fueling• stuck in a plateau• exhausted despite working hard…
This episode might change how you train forever.
🙌🏻 Let’s Connect
📱 Instagram: @fit.habit.emma🌐 Website: www.fithabit.club🎧 Don’t forget to subscribe to the podcast so you never miss an episode!
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⚙️ Free Resources:
👉🏻 Take the FREE Metabolic Quiz👉🏻 Book a Free Discovery Call👉🏻 Join My Free Facebook Group - Fit Habit Hub: Get Lean & Strong for Life 💪🏻👉🏻 Download My Free Fat Loss Guide
