In this episode, Whitney updates Paige on her research into the literature on how emotions influence our thinking and decision-making, including some surprising findings about why emotions are actually ESSENTIAL for making good choices. We slightly digress on topics including burnout, coping with PTSD triggers, emotion regulation, and others. Plus some random life updates.
Mentioned in this episode
Emotional by Leonard Mlodinow
How Emotions Are Made by Lisa Feldman Barrett
