In today’s episode, we discover that both of the docs are generally pro-bubble bath but anti- making bubble baths the essence of self-care. We discuss how flattening self-care into stereotypical spa activities is not what we need when we’re burned out. How can we do self-care that isn’t about scheduling additional activities on top of our packed schedules? Is it about addition or subtraction? Whitney’s been reading Buddhist self-help and trying not to be *that* person about it. Paige is wondering about the best way to provide burn-out support and education without falling into familiar traps.
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