Two days after Christmas. Completely fried. Spent yesterday watching Dirty John and being silent.
And it got me thinking about something most people don’t appreciate: how much energy it takes to speak.
Not just making sound — but pulling up vocabulary, forming sentences, anticipating confusion. It’s exhausting. Especially when you’re already depleted.
In this voice note, I’m talking about:
→ Why the holidays wipe me out (and probably you too)
→ The foundation: sleep, food, water — and why most people are malnourished
→ Why bouncing matters for your energy (lymphatic system)
→ Finding articulate speakers to model (and why I loved Christopher Hitchens)
→ What makes someone a great speaker — and a red flag I watch for
→ Why speaking well is a skill that can be learned
Also: Would you want these voice notes as a podcast? Let me know.
💙 Bella
🎤 Work With Me 1:1 → Book a session: https://calendly.com/hello-bellapayne/75
💙 Join the Community Live sessions, Courage Circles, and a space to heal your voice. → https://the-healthy-voice-community.circle.so/untitled-page
📖 Singing Through the Shadows My memoir in essays and songs. Chapter 1 is FREE. → www.thehealthyvoicewrites.com
✨ Unsilenced 52 weeks of journal prompts to reclaim your voice. → Get it - $22: https://rawveganbella.substack.com/p/unsilenced-a-year-of-journaling-back
