Description

"One more bite won't matter" 

"I'm not hurting anyone" 

"At least I don't [fill in the blank]"

Well... yes, and no. In some ways, you're right. One more bite probably won't make that much a difference on the scale tomorrow... or hurt someone else... and it's certainly not as bad as [fill in the blank]. 

But do you know where it really, really makes a difference? In your heart. This week we tackle the lie "It [fill in the blank with your weight-loss related hang up] isn't that bad"

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thislifeweliveinthebody.substack.com