🎧 Show Notes
Guest: Emily Webb Olsen — Licensed Psychotherapist, Registered Yoga Teacher, and founder of Big Oak Wellness
Topic: Using somatic yoga, nervous system awareness, and breathwork to reconnect with the body and strengthen intuitive insight.
In this episode, we explore:* The power of gentle movement and breath to regulate the nervous system* Why trauma is a disconnection from connection (and how to return)* How to tell the difference between a trauma response and intuition* Yoga as a practice of surrender, not striving* What it means to feel transformation on a cellular level* The sacred role of storytelling, symbols, and ancestral gifts in the healing process
📍 Resources mentioned:* Emily’s practice: www.big-oak-wellness.com * Polyvagal Theory by Stephen Porges (paid link)* CRM (Comprehensive Resource Model) Therapy https://comprehensiveresourcemodel.com/
🎵 Music credit:Intro and outro music: Madre Ayahuasca by ArakawaUsed with permission. More at arkawamusic.com
🌐 And as always, visit www.goddessintraining.online for more tools to support your intuition journey
