Guest: Erika Hewlett, Nutritional Therapist Practitioner & Yoga Teacher at Compassion, Nutrition & Wellness
Connect with Erika Hewlett: Website | Instagram | Facebook
Topics covered: Perimenopause & menopause, adrenal health, HTMA (Hair Tissue Mineral Analysis), blood sugar regulation, cortisol & stress hormones, intuitive eating, fasting, peptides, circadian rhythm, nervous system regulation, ceremonial cacao
Resources mentioned:
* The Body Keeps the Score — Bessel van der Kolk
* Rushing Woman’s Syndrome— Dr. Libby Weaver
* Cacao Source (ceremonial cacao)
* HTMA testing (Hair Tissue Mineral Analysis)
* Sachin Patel (breathwork, nervous system, circadian rhythm)
Erika’s upcoming program: Fatigue to Flourish — a three-month program covering minerals, HTMA, nervous system work, and nutrition.
🎵 Music credit:
Intro and outro music: Madre Ayahuasca by ArkawaUsed with permission. More at arkawamusic.com
🌐 Visit www.goddessintraining.online for more tools to support your intuitive journey.
