In this episode, I talk about keeping things simple this year and having active commitments in 4 areas of your life in order to build strong momentum and for holistic well-being this year.
1. Physical Health
2. Spiritual Health
3. Relationships
4. Passions
Credits: Movie editing: @clipchampcom
Intro & Outro: All Hyped Up @clipchampcom music
Reference items: 1. My Substack Article: Wednesday Wisdom: Active Commitments - https://pornfreemillennial.substack.com/p/wednesday-wisdom which references also my FASTT Check-In Article (https://pornfreemillennial.substack.com/p/fastt-check-ins) and podcast episode FASTT Check-Ins (Apple/Spotify).
2. Influential Podcasts: Finding Traction & Porn Free Radio (Spotify & Apple)
3. Coaching Groups: https://www.bandofbrothers.care/regular-joes - lead by my mentor Vern Tompke, host of the Finding Traction podcast
