Most of us stretch and strengthen our hips regularly—but that doesn’t always mean we’re aware of how they’re actually functioning.
In this gentle, supine practice, we slow everything down. You’ll explore subtle leg lengthening, pelvic shifts, and internal and external hip rotation while noticing how the core, inner thighs, and pelvis respond. Nothing dramatic. Nothing forced.
This is the kind of awareness that makes yoga safer, strength training more effective, and everyday movement feel less strained—especially when one side of the body is doing more work than the other.
This is a practice you can return to again and again, especially after hard workouts or on days when your body feels “off” but you can’t quite explain why.
This practice is intended for general body awareness and gentle mobility. Move slowly, stay within a comfortable range, and skip anything that causes pain. If you have a hip replacement, acute injury, or ongoing pain, consult a qualified healthcare professional before practicing.
