If you haven't built a practice around taking time to process each day, don't know why that matters, or what it means - I got you. In today's episode, you'll come away with a clear understanding of what this is, why it matters, and two super simple ways to put it into practice without feeling overwhelmed.
For all the resources and mentions check out the show notes.
https://amylinsmeyer.com/episode-23
****
Join the Roots Change Community by clicking here! We've got a week-long challenge coming up and if you liked this, you'll love what I've got planned.
Tools for your journey!
