As a woman who has gone from not really knowing what self-care practices were, to a plan to a plan she loves, I want to share some simple ways I've implemented self-care into my life in a way that felt natural and fluid.
I look at self-care like this: Giving my mind, body, and spirit what she needs to be at her best, to feel her best, and give her best.
And it doesn't have to be hard.
In today's episode settle into the idea that self-care can be as simple as doing the things you love, that feels good, and fuel you - on purpose.
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