This is a free preview of a paid episode. To hear more, visit foreveryoungfilm.substack.com
Research by Pankaj Kapahi of the Buck Institute for Research on Aging shows that caloric restriction doesn’t just reduce weight.
It reshapes metabolism.
When the body takes in fewer calories, it shifts away from burning glucose — a fast but dirty fuel — and begins relying more on fats and lipids. This metabolic switch reduces inflammation, improves mitoch…
